Welcome to this journey of intimate relationship with your body, mind, and soul. As women and cyclical beings, our experience of life, our energy, what comes easily for us, and our mental and emotional health are all directly impacted, influenced, and guided by the cycles that support us (our menstrual cycle and the moon's cycle). When we are in alignment with our own body's rhythm we learn how to fully understand and support ourselves no matter what is happening around us, we learn how to move through our emotions in an empowered way, how to integrate all of our strengths to feel fully expressed and take inspired action in our dreams, how to manage our time to access flow over force, and we learn how to live sustainably without burning ourselves out.
I know from personal experience how life changes when we understand ourselves, know how to navigate and heal any emotion or old wound that comes up, and learn how to align our life with our unique inner cycle. Every moment of life becomes magical because we are the ones in control over how we experience, respond, and take action in it. And that is exactly how this personalized one on one experience is designed to support you.
This is your invitation to start living from the inside out and embrace the vibrant butterfly that you are.
You are already whole, complete, innocent, pure and divine. There is nothing wrong with you, no one to become, and nothing to fix. You already are your amazing highest self.
Remembering this is the healing journey.
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-Anyone who is ready to work with their unique cycle and body rather than pushing uphill against it.
-Anyone who is ready to reclaim the wisdom of their womb.
-Anyone who is ready to remember and embody their wholeness, completeness, and how amazing they truly are.
-Anyone ready to heal and reconcile beliefs and mental root programs that are causing them suffering and become the true drivers of their own happiness and life experience.
-Anyone ready to deeply understand their emotions nd how to move through them in a healthy way.
-Anyone who has struggled with their emotions especially right before their period.
-Anyone who needs a loving space to explore their fullest expression.
-Anyone ready to rediscover their unique fullest expression and foster an empowered relationship with their body, mind, and soul.
-Anyone who is struggling to find a rhyme or rhythm to their energy, productivity, creativity, and emotions and are looking for a more sustainable time management system.
Who is the butterfly journey for?
Book your free Tea Date
The structure of this container is designed around your unique cycle. Each week together we will visually and creatively explore and map out the beautiful inner season/cycle phase that you are currently navigating or explore deeper what is alive for you this week as you integrate cyclical living into your life. Through personalized embodiment prompts/practices to help you explore your unique expression each week outside of our calls together, and through working with the shifts in your energy, emotions, and what comes easily for you, you will be supported in confidently finding balance in your day to day no matter what life throws your way.
The journey of reconnecting to our cycles also reveals beliefs and patterns that are ready to be healed, reconciled, and released in our life. Throughout our time together you can expect to have a personal cheerleader and hype girl and to be showered with love, support, and encouraging mentorship to help you heal and reconcile what arises so that you can step unapologetically into your truth, happiness, and inner freedom and move through your emotions in an empowered and healthy way. We will explore this all through the Themes of Consciousness Inner Work facilitation method and processes.
We may also explore sacred yoga practices to guide you deeper into the themes that are relevant in your journey and by the end of our container, you will have a tool basket of personalized practices and wisdom from your body to continue exploring as you step deeper into embodying the vibrant butterfly that you are.
How it works
Book your free Tea Date
Weekly one on one Calls
Each week we meet for a 60-90 minute zoom cyclical living and inner work guidance call.
Monday-Friday Discord Support
Daily support in our private discord messaging chat where we can chat, support you, and work through anything that arises during the week.
You will also receive access to additional video, audio, and written resources to support you in your unique journey.
$500 (payment plans available)
4 Week Personalized Conatiner
This container is for you if you are already aware of your cycle but are looking for extra support around realigning to and navigating the shifts in your energy and emotions. If you cycle has recently changed or you are navigating something new within it (such as a new emotional trigger), this package is perfect to guide you back into cyclical alignment and heal anything that is arising.
$1200 (payment plans available)
12 Week Personalized Conatiner
This container will offer you the most support and hold space for a more powerful transformation. We will guide you into a deep awareness and relationship with your body and cycle and how to work with it in your day to day life to access liberated flow along with support you in accessing emotional sovereignty and healing any trauma or limiting beliefs that are ready to be reconciled so that you can step confidently into your fullest expression. This package is for you if you are new to cyclical living, are looking for a deeper emotional healing experience, or are ready to realign your life and/or business to your cycle and fullest expression.
Book your free Tea Date
At the end of our container you will also have the option to extend our time togetehr for an additional 4 or 8 weeks along with other continueing support options.
About Your Guide
Cyclical living is a lifestyle of honoring your unique cycle whether that is your menstrual cycle or moon cycle and working with it in your life vs. pushing uphill against it. Understanding and working with the cycles that affect your emotions, mental health, and energy improves your quality of life, promotes self care and health, and empowers you to live in your truth and fullest expression. Cyclical living is open to everyone no matter your job, schedule, or current menstrual season of life.
Inner work and the themes of consciousness are a wholistic healing modality that support your mental and emotional health as a whole and complete spiritual being. Our mind works in a very predictable way and we can use the themes of consciousness as a road map to understand our own thought and emotional patterns, heal subconscious wounds and self sabotaging programs, and consciously take responsibility over how we perceive and experience life. (This is not a religious practice, rather, it is rooted in universal truth and can be integrated into any religious belief system.)
The Sacred Yoga experiences that you may be guided through here are rooted in traditional tantra yoga as a practice of union between your body, mind, and soul. During our container we may choose practices for you to try such as breathwork practices, meditations, asana poses, kriyas, mantra, yantra, and inner work processes to guide you deeper into self awareness and hold space for you to explore the various themes we discuss in our sessions on a physical and tangible plane. (No yoga experience needed)
I started my business after healing the toxic relationship that I had with my own body, period, lifestyle, and self worth and I know what it feels like to do everything "right" just to find yourself unhappy. I had the dream job, the opportunities, and the college grades, but also found myself burning out every month, hating myself on my period, having extreme panic attacks, and living in the future, thinking that this is just what you do to succeed. Everything changed when I came back to who I truly am, realized that my empowerment came from within me, and fostered a relationship of love and trust with my body, emotions, and my life. And along this journey, I found that I wasn't alone.
I'm Lilia Gestson
Author, Cyclical Living and Inner Work Guide, Tantra Yoga Facilitator, and Podcast Host
Learn more about me...
I guide and hold space for womxn to reclaim their menstrual cycle and emotional sovereignty so that they can feel empowered from within, remember their wholeness, deeply understand their body and emotions, and integrate their fullest expression into their life (& business).