A personalized journey of reclaiming your womb and unique cycle and remembering your wholeness through spiritual inner work and cyclical living guidance

Your Butterfly Journey

ME
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It's time to reclaim your fullest expression, happiness, and empowerment from within you.

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Welcome  to this journey of intimate relationship with your body, mind, and soul. As women and cyclical beings, our experience of life, our energy, what comes easily for us, and our mental and emotional health are all directly impacted, influenced, and guided by the cycles that support us (our menstrual cycle and the moon's cycle). When we are in alignment with our own body's rhythm we learn how to fully understand and support ourselves no matter what is happening around us, we learn how to move through our emotions in an empowered way, how to integrate all of our strengths to feel fully expressed and take inspired action in our dreams, how to manage our time to access flow over force, and we learn how to live sustainably without burning ourselves out.

I know from personal experience how life changes when we understand ourselves, know how to navigate and heal any emotion or old wound that comes up, and learn how to align our life with our unique inner cycle. Every moment of life becomes magical because we are the ones in control over how we experience, respond, and take action in it. And that is exactly how this personalized one on one experience is designed to support you.

This is your invitation to start living from the inside out and embrace the vibrant butterfly that you are.

You are already whole, complete, innocent, pure and divine. There is nothing wrong with you, no one to become, and nothing to fix. You already are your amazing highest self.

Remembering this is the healing journey.

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This has been one of the biggest game changers for me throughout this crazy year. I feel completely supported by myself and like I have solid footing for whatever is to come - because I truly understand my own magic & energy in a very tangible way. If you are feeling down & having trouble commiting to yourself this will really transform you. Lilia's energy alone as a facilitator can't help but make you smile.

-Anyone who is ready to work with their unique cycle and body rather than pushing uphill against it.

-Anyone who is ready to reclaim the wisdom of their womb.

-Anyone who is ready to remember and embody their wholeness, completeness, and how amazing they truly are.

-Anyone ready to heal and reconcile beliefs and mental root programs that are causing them suffering and become the true drivers of their own happiness and life experience.

-Anyone ready to deeply understand their emotions nd how to move through them in a healthy way.

-Anyone who has struggled with their emotions especially right before their period.

-Anyone who needs a loving space to explore their fullest expression.

-Anyone ready to rediscover their unique fullest expression and foster an empowered relationship with their body, mind, and soul.

-Anyone who is struggling to find a rhyme or rhythm to their energy, productivity, creativity, and emotions and are looking for a more sustainable time management system.

Who is the butterfly journey for?

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Testimonials

Joining Empowered You is one of the best things I did for myself and my health in 2021! I am so happy that I made this choice, and I know you will too. Being in community with Lilia and other womxn around all the subjects that used to be hard for me, has not only been empowering, but revolutionary. What Lilia is building is a precious, radical movement towards more self love, and no more shame! You want to belong to this space! Jump in like...yesterday! :)

Client Love

" ...is one of the best things I did for myself and my health in 2021! I am so happy that I made this choice, and I know you will too."

This has been one of the biggest game changers for me throughout this crazy year. I feel completely supported by myself and like I have solid footing for whatever is to come - because I truly understand my own magic & energy in a very tangible way. If you are feeling down & having trouble commiting to yourself this will really transform you. Lilia's energy alone as a facilitator can't help but make you smile

Client Love

"I feel completely supported by myself and like I have solid footing for whatever is to come"

Client Love

Before starting the course, I felt like I was "cursed" with this awful cycle of premenstrual anxiety because that's what I was told by my mother, and I would just have to live with it. Lilia really acknowledged an empathized with how I felt and understood the dread I felt every month, as I just waited for my monthly anxiety attacks to begin. I knew immediately after registering for the course that I made the right decision. Lilia totally gets it and shares her story openly and warmly as well. Learning about my inner seasons, preparing, recovering, and actually WELCOMING each phase my cycle was a complete life changer. I am a long time cycle tracker and I have been confidently using FAM for years now, but there was so much about my cycle that I was missing when it comes to emotions, self care, self love, how to stop fighting my own body's beautiful rhythm, and instead embrace and be in tune with it to stop the anxiety. I cant thank Lilia enough for this course because it has been such an empowering gift to myself.

When I started this container I wasn’t connecting with my sensuality, and was still learning to connect with my womb. Throughout this I have learned to question myself and give me a chance to get to know me more fully and connect with my womb and my bleeds. Lilia’s love and support through this time has been amazing. Knowing that I have a safe place to share my thoughts about what’s happening as I learn more about this has been wonderful! One of the best programs I’ve done so far!

Client Love

"I have learned to question myself and give me a chance to get to know me more fully and connect with my womb and my bleeds.."

Be prepared for an amazing experience! Lilia will guide you through steps to cyclical living, and ways to EMPOWER your life. You will leave feeling empowered, inspired, and ready to venture deeper into cyclical living and self care. You will learn to balance your energy, and share with others. I absolutely loved Empowered You.

Client Love

"You will leave feeling empowered, inspired, and ready to venture deeper into cyclical living and self care."

I'll be honest, at first, even considering my cycle to have any part in my work ethic seemed unnecessary and inconvenient. And the thought of meditating and celebrating our cycles was too woo-woo for me. BUT something drew me into Lilia's teachings. Just from her free course, I took away so much and Lilia was really great at explaining the science behind it all too, which made sense to me. She helped me find peace throughout the day just by taking 10 seconds to acknowledge and savour my sip of coffee. She broke down my workload and helped me separate it so I knew when to push and when to rest. It was more than just learning about your cycle. So much more. And I'm forever grateful!

Client Love

"It was more than just learning about your cycle. So much more. And I'm forever grateful!"

"Working with Lilia in her program has been such an amazing & powerful experience. She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself. Her deep connection to her own cycles & dedication to her own self-care practice serve as an inspiration & example. As she shines in her authenticity, I feel empowered to step into my own. Throughout the program, I felt supported, held, nurtured, held accountable, & celebrated. She fostered my ability to make big changes in my life by breaking them down into bite sized, simple steps. I would recommend her program to anyone desiring support around their self-care practice/their connection to themselves." 

Client Love

" She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself ."

Client Love

" I felt my stress begin to release and my breathing calm. It felt like a weight had been lifted!"

I decided to schedule a session when I was feeling extremely overwhelmed with my personal and professional life. I had taken on too much and did not know how to release the stress I was feeling. During the session, Lilia guided me through various meditation techniques and helped me figure out what I was feeling. I felt my stress begin to release and my breathing calm. It felt like a weight had been lifted! After the session I was so grateful for Lilia’s work with me. I was much more relaxed and confident in my ability to meditate. I would recommend Lilia’s services and practices to others in a heartbeat. She is such a caring and kindhearted person, in addition to being very knowledgeable. I trust her both as a meditation coach and friend. Once you have one session with her, you will be captivated by her person as well as her incredible work.

"She equipped me with the tools needed to better balance my hormones, and not dread my cycle. "

"Thank you so much Lilia! Talking with you truly helped me better understand my body, and my mental connection to it. Just talking through the triggers, and possible ways to reduce the anxiety already made such a difference. She equipped me with the tools needed to better balance my hormones, and not dread my cycle. Now, I see it as more of a time to really understand my mind, and take the time needed to feel what I am meant to feel without hiding it. I would highly recommend her for anyone who struggles with periods, PMS symptoms, and anxiety. 

Client Love

The structure of this container is designed around your unique cycle. Each week together we will visually and creatively explore and map out the beautiful inner season/cycle phase that you are currently navigating. Through personalized embodiment prompts/practices to help you explore your unique expression each week outside of our calls together, and through working with the shifts in your energy, emotions, and what comes easily for you, you will be supported in  confidently finding balance in your day to day no matter what life throughs your way.

The journey of reconnecting to our cycles also reveals beliefs and patterns that are ready to be healed, reconciled, and released in our life. Throughout our time together you can expect to have a personal cheerleader and hype girl and to be showered with love, support, and encouraging mentorship to help you heal and reconcile what arises so that you can step unapologetically into your truth, happiness, and inner freedom and move through your emotions in an empowered and healthy way. We will explore this all through the Themes of Consciousness Inner Work facilitation method and processes.

We may also explore sacred yoga practices to guide you deeper into the themes that are relevant in your journey and by the end of our 4 weeks, you will have a tool basket of personalized practices and wisdom from your body to continue exploring as you step deeper into embodying the vibrant butterfly that you are.

How it works

$400 (payment plans available)

At the end of our 4 week container you will also have the option to extend our time togetehr for an addition 4 or 8 weeks along with other continueing support options.

4 week personalized container

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Weekly one on one Calls

Each week we meet for a 60-90 minute zoom cyclical living and inner work guidance call (4 total).

Daily Discord Support

24/7 daily support in our private discord messaging chat where we can chat, support you, and work through anything that arises during the week.

Additional Resources

You will also receive access to additional video, audio, and written resources to support you in your unique journey.

About Your Guide

Cyclical Living

Inner Work/ Themes of Consciousness 

Sacred Yoga Practices 

WHat is cyclical living, inner work, and sacred yoga?

Cyclical living is a lifestyle of honoring your unique cycle whether that is your menstrual cycle or moon cycle and working with it in your life vs. pushing uphill against it. Understanding and working with the cycles that affect your emotions, mental health, and energy improves your quality of life, promotes self care and health, and empowers you to live in your truth and fullest expression. Cyclical living is open to everyone no matter your job, schedule, or current menstrual season of life.

Inner work and the themes of consciousness are a wholistic healing modality that support your mental and emotional health as a whole and complete spiritual being. Our mind works in a very predictable way and we can use the themes of consciousness as a road map to understand our own thought and emotional patterns, heal subconscious wounds and self sabotaging programs, and consciously take responsibility over how we perceive and experience life.  (This is not a religious practice, rather, it is rooted in universal truth and can be integrated into any religious belief system.)

The Sacred Yoga experiences that you may be guided through here are rooted in traditional tantra yoga as a practice of union between your body, mind, and soul. During our container we may choose practices for you to try such as breathwork practices, meditations, asana poses, kriyas, mantra, yantra, and inner work processes to guide you deeper into self awareness and hold space for you to explore the various themes we discuss in our sessions on a physical and tangible plane. (No yoga experience needed)

I started my business after healing the toxic relationship that I had with my own body, period, lifestyle, and self worth and I know what it feels like to do everything "right" just to find yourself unhappy. I had the dream job, the opportunities, and the college grades, but also found myself burning out every month, hating myself on my period, having extreme panic attacks, and living in the future, thinking that this is just what you do to succeed. Everything changed when I came back to who I truly am, realized that my empowerment came from within me, and fostered a relationship of love and trust with my body, emotions, and my life. And along this journey, I found that I wasn't alone.

Welcome!
I'm Lilia Gestson

Cyclical Living and Inner Work Guide, Artist, and Podcast Host

Learn more about me...

About

I guide and hold space for womxn to rediscover the joy of life in their fullest expression and live in intimate relationship with their body, mind, and soul so that they can feel empowered from within, remember their wholeness, and deeply understand their body and emotions.

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