When was the last time you went on a date with yourself?

Relationship

And I'm not thinking just a fun outing, but actually took time to understand and get to know the signals and cycle of your body, the messages of your emotions, and the magic of you right here in the now?

You are already whole, complete, innocent, pure and divine. There is nothing wrong with you, no one to become, and nothing to fix. You already are your amazing highest self.

Remembering this is the healing journey.

And this is your invitation to take my hand and step courageously into your fullest expression.

RELATIONSHIP is a 3 week workshop that explores the relationship you have with your body, mind, soul, and the present moment through cyclical living/menstrual cycle awareness, emotional literacy/inner work, and healing sacred yoga experiences.

Your Guide

I started my business after healing the toxic relationship that I had with my own body, period, lifestyle, and self worth and I know what it feels like to do everything "right" just to find yourself unhappy. I had the dream job, the opportunities, and the college grades, but also found myself burning out every month, hating myself on my period, having extreme panic attacks, and living in the future, thinking that this is just what you do to succeed. Everything changed when I came back to who I truly am, realized that my empowerment came from within me, and fostered a relationship of love and trust with my body, emotions, and my life. And along this journey, I found that I wasn't alone.

Welcome!
I'm Lilia Gestson

Cyclical Living and Inner Work Guide, Artist, and Podcast Host

Learn more about me...

About

I guide and hold space for womxn to rediscover the joy of life in their fullest expression and live in intimate relationship with their body, mind, and soul so that they can feel empowered from within, remember their wholeness, and deeply understand their body and emotions.

What, When, and where

This 3 week 9 hour workshop will be led virtually over zoom on Sundays from 11 am - 2 pm EST.

Sunday May 2nd, 9th, & 16th

If you are ready to hop off the hamster wheel of life and no longer feel confused or overwhelmed by your body, period, shifting energy, emotions, and life itself...

..and are ready to foster a deep relationship with your mind, body, and soul so that you are truly happy, empowered, and in control over how you experience your NOW, living life not from burn out but from your vibrant fullest expression no matter what life throws your way...

Then this workshop is for you!

This workshop is designed as a portal where you will learn how to navigate the deep beauty of your cyclical body, mind and emotions, and access the joy of living your life fully present.

I truly believe that knowledge is only helpful when we know how to truly experience it so each day of the workshop is designed to give you both the knowledge and tools you need and a 90 minute full body practice and experience that holds space for true relationship and healing to blossom. 

What you will learn

Week 1:
Your Body and Cycle

~How to connect deeply to your body and its signals through your breath so that you understand how to support yourself at all times.

~What is cyclical living, how to track and map your cycle, and rediscover your unique inner seasons and their archetypes so that you can navigate life in flow with your body vs. fighting uphill against it.

~How to reclaim your relationship with your body, womb, and cycle by healing your menarche (first period) experience.

~How to set up easy to stay consistent nourishing daily routines that truly serve you as a cyclical being so that you are in control of how you experience your day,

Week 2:
Your Mind and Emotions

~What is the difference between your mind and who you truly are.

~The dynamics of your mind and how to navigate them so that you can feel confident navigating challenging thought patterns and gliding out of spirals.

~How to expose the lies that are subconsciously running your life and consciously re-choose your truth, beliefs, and root programs.

~How to use the themes of consciousness as a road map to heal past trauma and emotional wounds and deeply understand how move through your emotions with love and compassion every day.

Week 3:
Your Soul and the Present

~How to explore your awareness from a soul level by being the witness of your body and mind.

~Rediscover your life mission and unique magic and how to bring it into your present moment with confidence.

~How to release control and manifest happiness right here in the now from a soul level through the themes of consciousness.

~How to play in life through your fullest expression and find balance between your masculine and feminine energy.

Ready for the deets?

~3 live workshop days that each include a 90 minute sacred yoga experience or inner work process and a 90 minute presentation/group exploration.

~The recordings from all 3 days

~An exclusive cycle mapping, inner work, and creative exploration workbook bundle.

~Daily Community Support in our Community Discord Chat

Click to Sign Up

Value of $350

Only $97

It is true, there are so many different healing modalities and wholistic lifestyle approaches that you can explore, but there is only one you and even when it doesn't feel clear, your intuition knows exactly what YOU need to thrive.

I don't think it is a coincidence that you are exploring this page and this work and I want to ask you: What brought you here, and are you ready to trust yourself and rediscover your empowerment from within you?

Why this workshop, this Wholistic healing approach, and why now?

This workshop is rooted in an authentic approach to tantra yoga which rather than just being a form of exercise is a vibrant tradition and path of intimate relationship  with our present moment (we only ever have our NOW), our body, and our mind. In this workshop we will explore (click each box to explore):

Cyclical Living

Inner Work/ Themes of Consciousness 

Sacred Yoga Practices 

But don't take it just from me. Explore what my Clients are saying...

Cyclical living is a lifestyle of honoring your unique cycle whether that is your menstrual cycle or moon cycle and working with it in your life vs. pushing uphill against it. Understanding and working with the cycles that affect your emotions, mental health, and energy improves your quality of life, promotes self care and health, and empowers you to live in your truth and fullest expression. Cyclical living is open to everyone no matter your job, schedule, or current menstrual season of life.

Inner work and the themes of consciousness are an alternative wholistic therapy modality that support your mental and emotional health as a whole and complete spiritual being (this is not a religious practice, but can be integrated into any religious belief system). Our mind works in a very predictable way and we can use the themes of consciousness as a road map to understand our own thought and emotional patterns, heal subconscious wounds and self sabotaging programs, and consciously take responsibility over how we perceive and experience life.

While yoga in the West has become popularized as a form of exercise and gymnastics like practices of mastering poses. The Sacred Yoga experiences that you will be guided through here are rooted in authentic and traditional yoga as a practice of union between your body, mind, and soul. In our 90 minute experiences we may explore a combination of breathwork practices, meditations, asana poses, kriyas, mantra, yantra, and inner work processes to guide you deeper into self awareness and hold space for you explore our various topics on a physical and tangible plane. (No yoga experience needed)

This has been one of the biggest game changers for me throughout this crazy year. I feel completely supported by myself and like I have solid footing for whatever is to come - because I truly understand my own magic & energy in a very tangible way. If you are feeling down & having trouble commiting to yourself this will really transform you. Lilia's energy alone as a facilitator can't help but make you smile

Client Love

"I feel completely supported by myself and like I have solid footing for whatever is to come"

Joining Empowered You is one of the best things I did for myself and my health in 2021! I am so happy that I made this choice, and I know you will too. Being in community with Lilia and other womxn around all the subjects that used to be hard for me, has not only been empowering, but revolutionary. What Lilia is building is a precious, radical movement towards more self love, and no more shame! You want to belong to this space! Jump in like...yesterday! :)

Client Love

" ...is one of the best things I did for myself and my health in 2021! I am so happy that I made this choice, and I know you will too."

Client Love

Before starting the course, I felt like I was "cursed" with this awful cycle of premenstrual anxiety because that's what I was told by my mother, and I would just have to live with it. Lilia really acknowledged an empathized with how I felt and understood the dread I felt every month, as I just waited for my monthly anxiety attacks to begin. I knew immediately after registering for the course that I made the right decision. Lilia totally gets it and shares her story openly and warmly as well. Learning about my inner seasons, preparing, recovering, and actually WELCOMING each phase my cycle was a complete life changer. I am a long time cycle tracker and I have been confidently using FAM for years now, but there was so much about my cycle that I was missing when it comes to emotions, self care, self love, how to stop fighting my own body's beautiful rhythm, and instead embrace and be in tune with it to stop the anxiety. I cant thank Lilia enough for this course because it has been such an empowering gift to myself.

When I started this container I wasn’t connecting with my sensuality, and was still learning to connect with my womb. Throughout this I have learned to question myself and give me a chance to get to know me more fully and connect with my womb and my bleeds. Lilia’s love and support through this time has been amazing. Knowing that I have a safe place to share my thoughts about what’s happening as I learn more about this has been wonderful! One of the best programs I’ve done so far!

Client Love

"I have learned to question myself and give me a chance to get to know me more fully and connect with my womb and my bleeds.."

Be prepared for an amazing experience! Lilia will guide you through steps to cyclical living, and ways to EMPOWER your life. You will leave feeling empowered, inspired, and ready to venture deeper into cyclical living and self care. You will learn to balance your energy, and share with others. I absolutely loved Empowered You.

Client Love

"You will leave feeling empowered, inspired, and ready to venture deeper into cyclical living and self care."

I'll be honest, at first, even considering my cycle to have any part in my work ethic seemed unnecessary and inconvenient. And the thought of meditating and celebrating our cycles was too woo-woo for me. BUT something drew me into Lilia's teachings. Just from her free course, I took away so much and Lilia was really great at explaining the science behind it all too, which made sense to me. She helped me find peace throughout the day just by taking 10 seconds to acknowledge and savour my sip of coffee. She broke down my workload and helped me separate it so I knew when to push and when to rest. It was more than just learning about your cycle. So much more. And I'm forever grateful!

Client Love

"It was more than just learning about your cycle. So much more. And I'm forever grateful!"

"Working with Lilia in her program has been such an amazing & powerful experience. She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself. Her deep connection to her own cycles & dedication to her own self-care practice serve as an inspiration & example. As she shines in her authenticity, I feel empowered to step into my own. Throughout the program, I felt supported, held, nurtured, held accountable, & celebrated. She fostered my ability to make big changes in my life by breaking them down into bite sized, simple steps. I would recommend her program to anyone desiring support around their self-care practice/their connection to themselves." 

Client Love

" She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself ."

Client Love

" I felt my stress begin to release and my breathing calm. It felt like a weight had been lifted!"

I decided to schedule a session when I was feeling extremely overwhelmed with my personal and professional life. I had taken on too much and did not know how to release the stress I was feeling. During the session, Lilia guided me through various meditation techniques and helped me figure out what I was feeling. I felt my stress begin to release and my breathing calm. It felt like a weight had been lifted! After the session I was so grateful for Lilia’s work with me. I was much more relaxed and confident in my ability to meditate. I would recommend Lilia’s services and practices to others in a heartbeat. She is such a caring and kindhearted person, in addition to being very knowledgeable. I trust her both as a meditation coach and friend. Once you have one session with her, you will be captivated by her person as well as her incredible work.

"She equipped me with the tools needed to better balance my hormones, and not dread my cycle. "

"Thank you so much Lilia! Talking with you truly helped me better understand my body, and my mental connection to it. Just talking through the triggers, and possible ways to reduce the anxiety already made such a difference. She equipped me with the tools needed to better balance my hormones, and not dread my cycle. Now, I see it as more of a time to really understand my mind, and take the time needed to feel what I am meant to feel without hiding it. I would highly recommend her for anyone who struggles with periods, PMS symptoms, and anxiety. 

Client Love

I am so reday!! Sign me up

Click to Sign Up

Relationship

more testimonials

This workshop is designed just for you :)
You do not need any previous experience in cyclical living, inner work, or yoga...
...just an open heart that feels called to this workshop. You know exactly what you need to thrive, give yourself permission to step outside of your comfort zone and try something new because it is in that courage that you discover your magic and how truly empowered you have always been.

We will meet for 3 Sundays (May 2, 9, and 16) from 11 am- 2 pm EST each day. The wonderful part of this workshop is that you receive the recordings too so if you are not able to join us for the full calls or can't come on one of the days, no worries. You will still receive the full experience and knowledge.

100% yes. This workshop is designed to empower you in rediscovering and working with your unique cycle. Regardless of your bleed status, you are still experiencing a monthly cycle and can choose to work closely with the moon to understand how the moon affects your emotions and energy. We will explore your unique inner seasons that will support you in cyclical living. This workshop is not designed to give you "shoulds" around your cycle, but rather we are focused on giving you the foundations to rediscovering your unique cycle and magic.

I completely understand this feeling and have been there myself along with many of my clients before working together. This workshop is designed to support you in navigating that overwhelm with confidence and control. You will learn how to balance your time and energy with your body's rhythm, move through your emotions feeling empowered and grounded, and find your happiness here and now with everything swirling around you. But the choice is yours whether you would like to keep running as you are in the overwhelm or try something new and step back into the drivers seat.

I am ready to deeply understand myself!

Click to Sign Up