And I'm not thinking just a fun outing, but actually took time to understand and get to know the signals and cycle of your body, the messages of your emotions, and the magic of you right here in the now?
You are already whole, complete, innocent, pure and divine. There is nothing wrong with you, no one to become, and nothing to fix. You already are your amazing highest self.
Remembering this is the healing journey.
And this is your invitation to take my hand and step courageously into your fullest expression.
RELATIONSHIP is a 3 week workshop that explores the relationship you have with your body, mind, soul, and the present moment through cyclical living/menstrual cycle awareness, emotional literacy/inner work, and healing sacred yoga experiences.
I started my business after healing the toxic relationship that I had with my own body, period, lifestyle, and self worth and I know what it feels like to do everything "right" just to find yourself unhappy. I had the dream job, the opportunities, and the college grades, but also found myself burning out every month, hating myself on my period, having extreme panic attacks, and living in the future, thinking that this is just what you do to succeed. Everything changed when I came back to who I truly am, realized that my empowerment came from within me, and fostered a relationship of love and trust with my body, emotions, and my life. And along this journey, I found that I wasn't alone.
I'm Lilia Gestson
Cyclical Living and Inner Work Guide, Artist, and Podcast Host
Learn more about me...
I guide and hold space for womxn to rediscover the joy of life in their fullest expression and live in intimate relationship with their body, mind, and soul so that they can feel empowered from within, remember their wholeness, and deeply understand their body and emotions.
What, When, and where
This 3 week 9 hour workshop will be led virtually over zoom on Sundays from 11 am - 2 pm EST.
Sunday May 2nd, 9th, & 16th
If you are ready to hop off the hamster wheel of life and no longer feel confused or overwhelmed by your body, period, shifting energy, emotions, and life itself...
..and are ready to foster a deep relationship with your mind, body, and soul so that you are truly happy, empowered, and in control over how you experience your NOW, living life not from burn out but from your vibrant fullest expression no matter what life throws your way...
Then this workshop is for you!
This workshop is designed as a portal where you will learn how to navigate the deep beauty of your cyclical body, mind and emotions, and access the joy of living your life fully present.
I truly believe that knowledge is only helpful when we know how to truly experience it so each day of the workshop is designed to give you both the knowledge and tools you need and a 90 minute full body practice and experience that holds space for true relationship and healing to blossom.
What you will learn
Your Body and Cycle
~How to connect deeply to your body and its signals through your breath so that you understand how to support yourself at all times.
~What is cyclical living, how to track and map your cycle, and rediscover your unique inner seasons and their archetypes so that you can navigate life in flow with your body vs. fighting uphill against it.
~How to reclaim your relationship with your body, womb, and cycle by healing your menarche (first period) experience.
~How to set up easy to stay consistent nourishing daily routines that truly serve you as a cyclical being so that you are in control of how you experience your day,
Your Mind and Emotions
~What is the difference between your mind and who you truly are.
~The dynamics of your mind and how to navigate them so that you can feel confident navigating challenging thought patterns and gliding out of spirals.
~How to expose the lies that are subconsciously running your life and consciously re-choose your truth, beliefs, and root programs.
~How to use the themes of consciousness as a road map to heal past trauma and emotional wounds and deeply understand how move through your emotions with love and compassion every day.
Your Soul and the Present
~How to explore your awareness from a soul level by being the witness of your body and mind.
~Rediscover your life mission and unique magic and how to bring it into your present moment with confidence.
~How to release control and manifest happiness right here in the now from a soul level through the themes of consciousness.
~How to play in life through your fullest expression and find balance between your masculine and feminine energy.
Ready for the deets?
~3 live workshop days that each include a 90 minute sacred yoga experience or inner work process and a 90 minute presentation/group exploration.
~The recordings from all 3 days
~An exclusive cycle mapping, inner work, and creative exploration workbook bundle.
~Daily Community Support in our Community Discord Chat
Click to Sign Up
Value of $350
It is true, there are so many different healing modalities and wholistic lifestyle approaches that you can explore, but there is only one you and even when it doesn't feel clear, your intuition knows exactly what YOU need to thrive.
I don't think it is a coincidence that you are exploring this page and this work and I want to ask you: What brought you here, and are you ready to trust yourself and rediscover your empowerment from within you?
Why this workshop, this Wholistic healing approach, and why now?
This workshop is rooted in an authentic approach to tantra yoga which rather than just being a form of exercise is a vibrant tradition and path of intimate relationship with our present moment (we only ever have our NOW), our body, and our mind. In this workshop we will explore (click each box to explore):
Cyclical living is a lifestyle of honoring your unique cycle whether that is your menstrual cycle or moon cycle and working with it in your life vs. pushing uphill against it. Understanding and working with the cycles that affect your emotions, mental health, and energy improves your quality of life, promotes self care and health, and empowers you to live in your truth and fullest expression. Cyclical living is open to everyone no matter your job, schedule, or current menstrual season of life.
Inner work and the themes of consciousness are an alternative wholistic therapy modality that support your mental and emotional health as a whole and complete spiritual being (this is not a religious practice, but can be integrated into any religious belief system). Our mind works in a very predictable way and we can use the themes of consciousness as a road map to understand our own thought and emotional patterns, heal subconscious wounds and self sabotaging programs, and consciously take responsibility over how we perceive and experience life.
While yoga in the West has become popularized as a form of exercise and gymnastics like practices of mastering poses. The Sacred Yoga experiences that you will be guided through here are rooted in authentic and traditional yoga as a practice of union between your body, mind, and soul. In our 90 minute experiences we may explore a combination of breathwork practices, meditations, asana poses, kriyas, mantra, yantra, and inner work processes to guide you deeper into self awareness and hold space for you explore our various topics on a physical and tangible plane. (No yoga experience needed)
I am new to all of this and kinda scared to jump in. Is this right for me?
If I am on HBC, experiencing an irregular cycle, or not experiencing a bleed, will this be right for me?
My emotions feel all over the place and I feel super overwhelmed with life. Won't this just be another thing..?
(Click each question to see the answer)
When are the calls? I don't know if I can make them all.
This workshop is designed just for you :)
You do not need any previous experience in cyclical living, inner work, or yoga...
...just an open heart that feels called to this workshop. You know exactly what you need to thrive, give yourself permission to step outside of your comfort zone and try something new because it is in that courage that you discover your magic and how truly empowered you have always been.
We will meet for 3 Sundays (May 2, 9, and 16) from 11 am- 2 pm EST each day. The wonderful part of this workshop is that you receive the recordings too so if you are not able to join us for the full calls or can't come on one of the days, no worries. You will still receive the full experience and knowledge.
100% yes. This workshop is designed to empower you in rediscovering and working with your unique cycle. Regardless of your bleed status, you are still experiencing a monthly cycle and can choose to work closely with the moon to understand how the moon affects your emotions and energy. We will explore your unique inner seasons that will support you in cyclical living. This workshop is not designed to give you "shoulds" around your cycle, but rather we are focused on giving you the foundations to rediscovering your unique cycle and magic.
I completely understand this feeling and have been there myself along with many of my clients before working together. This workshop is designed to support you in navigating that overwhelm with confidence and control. You will learn how to balance your time and energy with your body's rhythm, move through your emotions feeling empowered and grounded, and find your happiness here and now with everything swirling around you. But the choice is yours whether you would like to keep running as you are in the overwhelm or try something new and step back into the drivers seat.