An Intro to Meditation Course

Your Sustainable Practice

ME
NU

Over 2 hours of Video content + 7 recorded meditations + a BONUS video lesson and 1:1 session with me to guide you in creating your unique practice

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Have you tried meditating but encountered challenges that kept you from creating a consistent practice?

Are you new to meditating and don't know where to start?

Do you already have a consistent practice, but are looking for a reboot, inspiration, and a new perspective?





In this 4 part course, we dive into:
- What is meditation
- The benefits of meditation
- overcoming obstacles/challenges that you may face in your practice
- Become familiar with numerous styles of meditation
- Meditation as a lifestyle
- And more...









Plus Bonus Content
- Creating your Meditation Master Plan and a practice that is unique, empowering, and sustainable in your life
- A 30 minute 1:1 session with me to jump start the practice that is right for you









What is included
- Over 2 hours of recorded video content
- 7 recorded audio meditations
- A 30 minute 1:1 session with me to help you get your practice rolling, define the styles and practice structure that work for you, answer any questions you may have, and work through any barriers you faced.









This course is designed to guide you through establishing a practice that is as unique as you are. There is no right way to meditate and we dive into a survey of styles along with teach you what you need to know to get your practice rolling.







This Course is just what you need!!!




2. My story and how I found meditation


3. The 1 minute meditation

1. What is meditation


1. The benefits of Meditation

2. Seated vs. Active Meditations

1. Obstacles/ challenges of meditation and FAQs

2. Visual vs. Focal Point meditations

1. Meditation as a lifestyle

2. Meditation vs. Mindfulness

30 minute 1:1 session with me to get your practice rolling

Creating your Meditation Master Plan and a practice that is unique, empowering, and sustainable in your life

In light of COVID-19, I want this course to be as accessible as possible so that you can create a strong practice of meditation to ease stress, relax, tap into your inner knowing, and welcome more peace and presence into your life.











$48









Once you have purchased, click "return to merchant" on the pay pal page to receive access to the course











"She equipped me with the tools needed to better balance my hormones, and not dread my cycle. "

"Thank you so much Lilia! Talking with you truly helped me better understand my body, and my mental connection to it. Just talking through the triggers, and possible ways to reduce the anxiety already made such a difference. She equipped me with the tools needed to better balance my hormones, and not dread my cycle. Now, I see it as more of a time to really understand my mind, and take the time needed to feel what I am meant to feel without hiding it. I would highly recommend her for anyone who struggles with periods, PMS symptoms, and anxiety. 

" She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself ."

"Working with Lilia in her program has been such an amazing & powerful experience. She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself. Her deep connection to her own cycles & dedication to her own self-care practice serve as an inspiration & example. As she shines in her authenticity, I feel empowered to step into my own. Throughout the program, I felt supported, held, nurtured, held accountable, & celebrated. She fostered my ability to make big changes in my life by breaking them down into bite sized, simple steps. I would recommend her program to anyone desiring support around their self-care practice/their connection to themselves." 

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Cycle Tracking Guide

Guided Template

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Start reconnecting to your body with this Cycle Tracking Guide and Template. Included is a weekly journal template and how to use it. Great for all menstruators either tracking with the moon or their bleed.

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