Have you tried meditating but encountered challenges that kept you from creating a consistent practice?
Are you new to meditating and don't know where to start?
Do you already have a consistent practice, but are looking for a reboot, inspiration, and a new perspective?
In this 4 part course, we dive into:
- What is meditation
- The benefits of meditation
- overcoming obstacles/challenges that you may face in your practice
- Become familiar with numerous styles of meditation
- Meditation as a lifestyle
- And more...
Plus Bonus Content
- Creating your Meditation Master Plan and a practice that is unique, empowering, and sustainable in your life
- A 30 minute 1:1 session with me to jump start the practice that is right for you
What is included
- Over 2 hours of recorded video content
- 7 recorded audio meditations
- A 30 minute 1:1 session with me to help you get your practice rolling, define the styles and practice structure that work for you, answer any questions you may have, and work through any barriers you faced.
This course is designed to guide you through establishing a practice that is as unique as you are. There is no right way to meditate and we dive into a survey of styles along with teach you what you need to know to get your practice rolling.
This Course is just what you need!!!