Tired of learning about empowerment but not actually feeling connected to yourself, your power, or seeing it show up in your day to day life?
Welcome to Empowered You, my 8-week creative group experience into your womb, energy, self care, and unique cycle.
That is why I designed Empowered You as an artistic playground into your self discovery to guide you deeper into your unique empowerment journey through the source of your magic and power...
Learning can only get you so far...
...it is the act of being and self discovery that gets you results.
Are You Ready to...
I know you are tired of feeling overwhelmed, anxious, like you are on the hamster wheel of life, burned out, shut down, and frustrated with your body, menstrual cycle, anxiety spirals, and depleted energy. I know because that was exactly how I felt and how so many of my clients felt before Empowered You.
foster deep self awareness, self, love and compassion...
... so that you can live sustainably in your body, take life at your pace, understand your energy and emotions, and be truly in control of your life experience
rediscover your unique magic...
...so that you can show up in your fullest expression unapologetically
find balance and feel strong in your energetic boundaries...
...so that you can be both open to the possibilities around you and feel grounded knowing how to support your needs at all times.
reconnect to your body, womb, and unique cycle...
...so that you can tap into deep self trust and make aligned choices over your health and life with empowerment and full autonomy
live in flow with your unique rhythm...
...so that you can live life with less burn out, less anxiety, and more inspired flow
take control over your energy and 2021 experience...
... so that you can thrive with happiness and peace no matter what is happening around you
What you will learn...
Empowered You is designed to give you the tools, knowledge, support, and space you need to truly thrive in your body and life through cyclical living, but the power of this program is that you are in control as you confidently and creatively design your unique empowerment journey.
How to reclaim the wisdom of your womb, balance your divine feminine and masculine energies, and access liberated flow through cycle tracking
How to take responsibility over your energy, set strong boundaries, and navigate your inner work to grow with ease and curiosity.
How to create Empowered You routines that support you in every phase of your cycle so that you know exactly how to intuitively take care of yourself at all times.
The fundamentals of your anatomy and hormones so that you can take full autonomy over your reproductive health and understand how your reproductive system affects your emotions, mental health, and energy
How to discover and reconnect to your unique inner seasons and work with them in your life to access inspired flow and compassion, create a cycle map to find your unique patterns, and how to embrace cyclical living within your current lifestyle.
How to access unlimited love and support from the Earth, Moon, Elements, and your community so that you always have a source of support no matter what is happening in your life.
How to rewrite limiting beliefs so that you can get out of your own way, deepen into your true self worth, self value, and self love, and ignite your unique magic
How to awaken your inner healer and find the answers within you. You already have everything you need inside you to live an empowered life, now is the time to awaken your inner healer and trust your intuition.
How to align your business with your unique cycle to access organized flow, avoid burn out, and access deep inspired and intuitive wisdom from your womb.
We are reclaiming our magic as cyclical beings and stepping into our fullest expression
What the women in EY are saying!
"This has been one of the biggest game changers for me throughout this crazy year. I feel completely supported by myself and like I have solid footing for whatever is to come - because I truly understand my own magic & energy in a very tangible way. If you are feeling down & having trouble commiting to yourself this will really transform you. Lilia's energy alone as a facilitator can't help but make you smile"
"Be prepared for an amazing experience! Lilia will guide you through steps to cyclical living, and ways to EMPOWER your life. You will leave feeling empowered, inspired, and ready to venture deeper into cyclical living and self care. You will learn to balance your energy, and share with others. I absolutely loved Empowered You."
"Before starting the course, I felt like I was "cursed" with this awful cycle of premenstrual anxiety because that's what I was told by my mother, and I would just have to live with it. Lilia really acknowledged an empathized with how I felt and understood the dread I felt every month, as I just waited for my monthly anxiety attacks to begin. I knew immediately after registering for the course that I made the right decision. Lilia totally gets it and shares her story openly and warmly as well. Learning about my inner seasons, preparing, recovering, and actually WELCOMING each phase my cycle was a complete life changer. I am a long time cycle tracker and I have been confidently using FAM for years now, but there was so much about my cycle that I was missing when it comes to emotions, self care, self love, how to stop fighting my own body's beautiful rhythm, and instead embrace and be in tune with it to stop the anxiety. I cant thank Lilia enough for this course because it has been such an empowering gift to myself."
What the women in EY are saying!
Ready for the deets?
Weekly 90 minute group calls (9 total) that include our weekly modules
2 | 30 minute 1:1 calls
and 1 | 60 minute 1:1 call with Lilia.
Weekly customizable challenges to complement our weekly modules
Lifetime access to our Empowered You Portal FB group that houses extra resources and our module materials
A group Voxer chat where we celebrate each other's wins, keep each other accountable, and work through questions as they arise during the week.
2 optional guest expert trainings to complement the material in the program.
A 3 month subscription to Uniquely Cyclical (my membership community) to support you in Cyclical Living.
The 8 week Journey
Next round starts January 10th.
Scroll down to FAQs for price options
Fill out an application here
Empowered You The 8 week Journey
(limited spaces available)
How much is the EY 8 week Journey investment?
What is Cyclical Living?
If I am on HBC, experiencing an irregular cycle, or not experiencing a bleed, will this be right for me?
Will this heal my period symptoms?
When are the weekly calls? I don't know if I can make them all.
(Click each question to see the answer)
The total price of the program is $888 with a $222 deposit to save your spot (already accounted for in the total). We are very conscious of budgets and the importance of this work in our lives so we have various payment plans available to help make this possible for you no matter your budget.
Early bird pricing is $444 total with a $111 deposit (closes Dec 1st at 9 pm EST)
Pay in full to save $100
Cyclical living is a lifestyle of honoring your unique cycle whether that is your menstrual cycle or moon cycle and working with it in your life vs. pushing uphill against it. Understanding and working with the cycles that affect your emotions, mental health, and energy improves your quality of life, promotes self care and health, and empowers you to live in your truth and fullest expression. Cyclical living is open to everyone no matter your job, schedule, or current menstrual season of life.
100% yes. This program is designed to empower you in understanding and working with your unique cycle. Regardless of your bleed status, you are still experiencing a monthly cycle. You will work closely with the moon in this program to understand how the moon affects your emotions and energy and we will explore your unique inner seasons that will support you in cyclical living. This program is not designed to give you "shoulds" around your cycle, but rather we are focused on finding your unique cycle and magic.
The information in this program is the first step towards healing period symptoms such as PMS, bleed symptoms, or an irregular cycle. Period symptoms are very complex and I can not guarantee physical healing in this program, but the material you will learn will help you 1) heal your relationship with your womb and cycle 2) honor your unique cycle and inner seasons to eliminate symptoms caused from pushing against your cycle 3)teach you to listen to signals and messages from your body 4) set you up to make empowered and educated choices around your healing. These are the foundational steps to healing any period related concerns with empowered autonomy.
We meet every Sunday at 11 am EST; however, every call is recorded for our group in case you are not able to make it live. It is important to me as an Empowerment Coach and Womb Wisdom Guide that you are in an environment that supports you in honoring your body and your needs. So you are fully supported to miss calls, watch the recordings, and take care of yourself above all. Missing a few calls will NOT put you at a disadvantage. Many women in Empowered You find that making that choice to miss a call (in order to honor their self care needs, energy, and emotions on that day) empowers them in putting their needs first in other areas of their life too.
Empowered You Wins!