Welcome to week 3 of healing shame with the moon! I want to start by saying how freken proud I am of you for showing up within this journey, showing up for yourself, facing your mind with compassion, and taking this journey one day/week at a time. If you missed last week’s post, you can […]

We are entering week 2 of healing shame with the moon! If you didn’t catch Part 1 of this month’s healing journey you can read Healing Shame with the New Moon Here. While last week we explored reclaiming our truths, this week we are holding space to learn how to be WITH ourselves versus feeling […]

January 2022 we are starting from the beginning. We are starting from one of the most dense and painful themes of consciousness and we are starting from a place of empowered relationship with our body, mind, soul, and emotions. You are not your emotions. You are not your mind. You are not your trauma. But […]

Wow, 2022 here we are! Not only does today mark the beginning of a new year, the beginning of infinite potential of a future still unknown, but it also marks the beginning of a conscious journey. This new beginning is one of autonomy, of choice, of remembrance, and of reclamation. A new beginning that doesn’t […]