I have a special gift just for you!
Ready to reconnect to the magic of your cycle, your body, and your emotions so that you can deeply understand yourself and access joy and flow in your now?
Click to grab your free Cyclical Living Bundle
Gift
I started my business after healing the toxic relationship that I had with my own body, period, lifestyle, and self worth and I know what it feels like to do everything "right" just to find yourself unhappy. I had the dream job, the opportunities, and the college grades, but also found myself burning out every month, hating myself on my period, having extreme panic attacks, and living in the future, thinking that this is just what you do to succeed. Everything changed when I came back to who I truly am, realized that my empowerment came from within me, and fostered a relationship of love and trust with my body, emotions, and my life. And along this journey, I found that I wasn't alone.
Welcome!
I'm Lilia Gestson
Cyclical Living and Inner Work Guide, Artist, and Podcast Host
Learn more about me...
About
I guide and hold space for womxn to rediscover the joy of life in their fullest expression and live in intimate relationship with their body, mind, and soul so that they can feel empowered from within, remember their wholeness, and deeply understand their body and emotions.
Virtual Studio
The Uniquely Cyclical Studio
Come join us inside the virtual studio for weekly sacred yoga classes and monthly community calls. Click the button below to explore the schedule and what is coming up.
Work Together
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Workshop
RELATIONSHIP
RELATIONSHIP is a 3 week workshop that explores the relationship you have with your body, mind, and soul through cyclical living/menstrual cycle awareness, emotional literacy/inner work, and healing sacred yoga experiences.
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One on One
1:1 Coaching
Work with me in a custom 1:1 container for the most personalized and tailored support as you rediscover the magic of your cycle, learn to confidently navigate your emotions and inner work, and explore the relationship that you hold with yourself and the gift of life all around you. 1 time sessions, 1 month and 3 month containers available. Let's explore if this would be a good fit for you.
Schedule a free Tea Date
This has been one of the biggest game changers for me throughout this crazy year. I feel completely supported by myself and like I have solid footing for whatever is to come - because I truly understand my own magic & energy in a very tangible way. If you are feeling down & having trouble commiting to yourself this will really transform you. Lilia's energy alone as a facilitator can't help but make you smile
Client Love
"I feel completely supported by myself and like I have solid footing for whatever is to come"
Joining Empowered You is one of the best things I did for myself and my health in 2021! I am so happy that I made this choice, and I know you will too. Being in community with Lilia and other womxn around all the subjects that used to be hard for me, has not only been empowering, but revolutionary. What Lilia is building is a precious, radical movement towards more self love, and no more shame! You want to belong to this space! Jump in like...yesterday! :)
Client Love
" ...is one of the best things I did for myself and my health in 2021! I am so happy that I made this choice, and I know you will too."
Client Love
Before starting the course, I felt like I was "cursed" with this awful cycle of premenstrual anxiety because that's what I was told by my mother, and I would just have to live with it. Lilia really acknowledged an empathized with how I felt and understood the dread I felt every month, as I just waited for my monthly anxiety attacks to begin. I knew immediately after registering for the course that I made the right decision. Lilia totally gets it and shares her story openly and warmly as well. Learning about my inner seasons, preparing, recovering, and actually WELCOMING each phase my cycle was a complete life changer. I am a long time cycle tracker and I have been confidently using FAM for years now, but there was so much about my cycle that I was missing when it comes to emotions, self care, self love, how to stop fighting my own body's beautiful rhythm, and instead embrace and be in tune with it to stop the anxiety. I cant thank Lilia enough for this course because it has been such an empowering gift to myself.
When I started this container I wasn’t connecting with my sensuality, and was still learning to connect with my womb. Throughout this I have learned to question myself and give me a chance to get to know me more fully and connect with my womb and my bleeds. Lilia’s love and support through this time has been amazing. Knowing that I have a safe place to share my thoughts about what’s happening as I learn more about this has been wonderful! One of the best programs I’ve done so far!
Client Love
"I have learned to question myself and give me a chance to get to know me more fully and connect with my womb and my bleeds.."
Be prepared for an amazing experience! Lilia will guide you through steps to cyclical living, and ways to EMPOWER your life. You will leave feeling empowered, inspired, and ready to venture deeper into cyclical living and self care. You will learn to balance your energy, and share with others. I absolutely loved Empowered You.
Client Love
"You will leave feeling empowered, inspired, and ready to venture deeper into cyclical living and self care."
I'll be honest, at first, even considering my cycle to have any part in my work ethic seemed unnecessary and inconvenient. And the thought of meditating and celebrating our cycles was too woo-woo for me. BUT something drew me into Lilia's teachings. Just from her free course, I took away so much and Lilia was really great at explaining the science behind it all too, which made sense to me. She helped me find peace throughout the day just by taking 10 seconds to acknowledge and savour my sip of coffee. She broke down my workload and helped me separate it so I knew when to push and when to rest. It was more than just learning about your cycle. So much more. And I'm forever grateful!
Client Love
"It was more than just learning about your cycle. So much more. And I'm forever grateful!"
"Working with Lilia in her program has been such an amazing & powerful experience. She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself. Her deep connection to her own cycles & dedication to her own self-care practice serve as an inspiration & example. As she shines in her authenticity, I feel empowered to step into my own. Throughout the program, I felt supported, held, nurtured, held accountable, & celebrated. She fostered my ability to make big changes in my life by breaking them down into bite sized, simple steps. I would recommend her program to anyone desiring support around their self-care practice/their connection to themselves."
Client Love
" She is intuitive, passionate, & highly skilled in guiding one to come into deeper connection with oneself ."
Client Love
" I felt my stress begin to release and my breathing calm. It felt like a weight had been lifted!"
I decided to schedule a session when I was feeling extremely overwhelmed with my personal and professional life. I had taken on too much and did not know how to release the stress I was feeling. During the session, Lilia guided me through various meditation techniques and helped me figure out what I was feeling. I felt my stress begin to release and my breathing calm. It felt like a weight had been lifted! After the session I was so grateful for Lilia’s work with me. I was much more relaxed and confident in my ability to meditate. I would recommend Lilia’s services and practices to others in a heartbeat. She is such a caring and kindhearted person, in addition to being very knowledgeable. I trust her both as a meditation coach and friend. Once you have one session with her, you will be captivated by her person as well as her incredible work.
"She equipped me with the tools needed to better balance my hormones, and not dread my cycle. "
"Thank you so much Lilia! Talking with you truly helped me better understand my body, and my mental connection to it. Just talking through the triggers, and possible ways to reduce the anxiety already made such a difference. She equipped me with the tools needed to better balance my hormones, and not dread my cycle. Now, I see it as more of a time to really understand my mind, and take the time needed to feel what I am meant to feel without hiding it. I would highly recommend her for anyone who struggles with periods, PMS symptoms, and anxiety.
Client Love