As women we are being called back to our roots.
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Back to integrating both the versions of ourselves that are accepted by society and the versions that are rejected. Called back to intimately knowing our emotions and living in alignment with the cycles that influence our life (whether we acknowledge them or not).
Butterflies & Rainbows: Reclaim Your Womb and Sovereign Truth
Explore emotional healing and mental health from an integrative and holistic approach, integrating both the healing power of your body (Cyclical Living), your mind/consciousness (Spiritual Inner Work), and your soul (Tantra Yoga). Through an embodied exploration that integrates all of our powerful expressions we can learn to navigate our emotions with empowered confidence and become the drivers of our life experience.
If you are struggling with your emotions, I invite you to step into this empowering journey of self-relationship and see what is actually calling to be seen. When you give yourself space to remember your wholeness, beautiful things blossom.
I'm Lilia Gestson
Author, Healer, and Lover of Life
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I do this work not because I am certified and not because science proves its effectiveness. (Although all of those are true). I do this work because at a time of pain, panic, and stormy emotions, it brought me home to myself. It brought me home to all my expressions, to remembering my wholeness, and to the magic of experiencing a full human life with all its ups and downs in deep relationship with my body, mind, and soul.
Come join me inside Sacred Yoga Studios for weekly, donation based sacred yoga classes to guide you deeper into the wisdom of your body, mind, and soul and the sacredness of your personal practice. Everything begins here in relationship with ourselves, life, and our spiritual practice.
Work with Lilia in a custom 1:1 container for the most personalized and tailored healing support. Each person is unique and so is their journey. There is no one size fits all and in this space you can expect to be both challenged and held in a potent healing energy of love.
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"Before starting the course, I felt like I was 'cursed' with this awful cycle of premenstrual anxiety because that's what I was told by my mother, and I would just have to live with it. Lilia really acknowledged an empathized with how I felt and understood the dread I felt every month, as I just waited for my monthly anxiety attacks to begin. I knew immediately after registering for the course that I made the right decision. Lilia totally gets it and shares her story openly and warmly as well. Learning about my inner seasons, preparing, recovering, and actually WELCOMING each phase my cycle was a complete life changer. I am a long time cycle tracker and I have been confidently using FAM for years now, but there was so much about my cycle that I was missing when it comes to emotions, self care, self love, how to stop fighting my own body's beautiful rhythm, and instead embrace and be in tune with it to stop the anxiety. I cant thank Lilia enough for this course because it has been such an empowering gift to myself."
"Joining Empowered You is one of the best things I did for myself and my health in 2021! I am so happy that I made this choice, and I know you will too. Being in community with Lilia and other womxn around all the subjects that used to be hard for me, has not only been empowering, but revolutionary. What Lilia is building is a precious, radical movement towards more self love, and no more shame! You want to belong to this space! Jump in like...yesterday! :)"
"This has been one of the biggest game changers for me throughout this crazy year. I feel completely supported by myself and like I have solid footing for whatever is to come - because I truly understand my own magic & energy in a very tangible way. If you are feeling down & having trouble commiting to yourself this will really transform you. Lilia's energy alone as a facilitator can't help but make you smile"